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Ali Kamenova Yoga
United States
Приєднався 4 лис 2012
Namaste Beautiful Yogis, welcome to Ali Kamenova Yoga. I started posting free full-length classes in 2012 and my vision for this channel has been to provide you with high-quality, full-length, studio-level free vinyasa, hatha, power yoga flows, yin and restorative sequences. I also offer a unique style that I have created HIIT Yoga or Interval Yoga which is very dynamic and athletic. It can provide you with all the benefits that yoga delivers as well as cardio and strength training. I love combining a traditional spiritual practice with an intense Interval Training session. The focus of my classes is spiritual and physical healing, deepening our body awareness and connecting to inner Truth while getting in the best shape of our life!
For even more classes visit www.alikamenova.com with over 500 additional classes on there.
Instagram ali.kamenova
PayPal email: yogaintervaltraining@gmail.com
For even more classes visit www.alikamenova.com with over 500 additional classes on there.
Instagram ali.kamenova
PayPal email: yogaintervaltraining@gmail.com
Twistie Elongating Pilates - lower abs, pelvic floor, somatic awareness, fascia health
Somatic Awareness, Deep core connection; Fascia
Lower belly, Stomach vacuums.
Abs, core, upper abs, obliques, pelvic floor
Standing lunge twist variations. Lots of fluid work, mobility, flexibility; core strength, and posture.
Upper back and shoulder mobility. Core and pelvic stability.
Eye exercises.
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
♥ More at www.alikamenova.com/
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9
More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL
Connect with me at:
♥ Instagram: ali.kamenova
♥ Facebook: AliKamenovaIntervalYoga/
EMF PROTECTION device by Aries Tech www.airestech.com/?ref=206 - Use my coupon alikamenova10 - you can combine the coupon with sales.
Please visit our channel MUSIC for Yoga, Relaxation and Meditation at ua-cam.com/channels/nLHHv64SlvlCOYcLylc6kA.html
☻ Membership www.alikamenova.com/memberships/choose-membership-type/
♥ Support Group groups/beautifulyogisAK/
♥ 12 Week Beginner Yoga Course Download www.alikamenova.com/beginner-yoga-program/
NAMASTE
Lower belly, Stomach vacuums.
Abs, core, upper abs, obliques, pelvic floor
Standing lunge twist variations. Lots of fluid work, mobility, flexibility; core strength, and posture.
Upper back and shoulder mobility. Core and pelvic stability.
Eye exercises.
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
♥ More at www.alikamenova.com/
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9
More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL
Connect with me at:
♥ Instagram: ali.kamenova
♥ Facebook: AliKamenovaIntervalYoga/
EMF PROTECTION device by Aries Tech www.airestech.com/?ref=206 - Use my coupon alikamenova10 - you can combine the coupon with sales.
Please visit our channel MUSIC for Yoga, Relaxation and Meditation at ua-cam.com/channels/nLHHv64SlvlCOYcLylc6kA.html
☻ Membership www.alikamenova.com/memberships/choose-membership-type/
♥ Support Group groups/beautifulyogisAK/
♥ 12 Week Beginner Yoga Course Download www.alikamenova.com/beginner-yoga-program/
NAMASTE
Переглядів: 2 680
Відео
Pilates Deep Core Lower Abs Fluid Vinyasa Fascia Flow
Переглядів 2,2 тис.Місяць тому
Pilates month-long Program Healing injury, pain, stagnation, rigidity through fluid movement. lower belly strengthening. Deep core. I will be doing different exercises and styles for the pilates classes- different approaches to each class so we can target the core in a precise way. Warrior one, lunge oblique reach. Gluteus Maximus and medius side lifts. Inner thighs, lower abs. Let's Flow with ...
Pilates Lower Belly Fluid Vinyasa Deep Core Abs Pelvic Floor Fascia Integrity
Переглядів 2,3 тис.2 місяці тому
Today's class is Fluid Vinyasa Flow plus Deep Core Pilates. We will do poses for elongation, stretching, flexibility. Somatic strength - flexibility. You will need wrist weights or cans of soup and a block. The block can be substituted for a pilates ball. The yoga block is my favorite move for activating the core muscles and balancing the pelvis and hips. I use it in my therapeutic yoga classes...
Fluid Yoga Undulations Face Calm Reflexology UB2 Glute Exercises Floor Stretches Low Impact
Переглядів 2,2 тис.3 місяці тому
Fluid Yoga Undulations Face Calm Reflexology UB2 Glute Exercises Floor Stretches Low Impact
Property Tour - Converting our Southern California Organic Orchard into Permaculture. Plans
Переглядів 1 тис.3 місяці тому
Property Tour - Converting our Southern California Organic Orchard into Permaculture. Plans
skin actives - adipeau, retin a, microneedling, oils, acids, botox, injectable, aging skin chat
Переглядів 2,3 тис.4 місяці тому
skin actives - adipeau, retin a, microneedling, oils, acids, botox, injectable, aging skin chat
Coffee Cup Vinyasa Booty HIIT with ankle weights Posture Correction Cardio
Переглядів 1,9 тис.4 місяці тому
Coffee Cup Vinyasa Booty HIIT with ankle weights Posture Correction Cardio
What's been happening in my life. An Update - emotions, pets, a new home. A new Homestead Channel
Переглядів 1,9 тис.4 місяці тому
What's been happening in my life. An Update - emotions, pets, a new home. A new Homestead Channel
Orange farm boxes sale. Announcement. Seasonal offering.
Переглядів 4815 місяців тому
Orange farm boxes sale. Announcement. Seasonal offering.
2024 Announcement Big Sale New Projects
Переглядів 9865 місяців тому
2024 Announcement Big Sale New Projects
COFFEE CUP VINYASA Twists Stomach Vacuums Elongation + Belly Gua Sha Massage for Digestion Health
Переглядів 2,7 тис.5 місяців тому
COFFEE CUP VINYASA Twists Stomach Vacuums Elongation Belly Gua Sha Massage for Digestion Health
espresso cup 3rd Eye Yoga Cardio + focus the mind - Intuition
Переглядів 6 тис.6 місяців тому
espresso cup 3rd Eye Yoga Cardio focus the mind - Intuition
walking on mystical orchard in late fall in the rain
Переглядів 6497 місяців тому
walking on mystical orchard in late fall in the rain
PLANK abs CARDIO INTERVAL legs full body WORKOUT CLASS + STRETCHING - 11-YEAR ANNIVERSARY AB HIIT
Переглядів 2,7 тис.7 місяців тому
PLANK abs CARDIO INTERVAL legs full body WORKOUT CLASS STRETCHING - 11-YEAR ANNIVERSARY AB HIIT
Root Symbiosis Power Yoga Class Abs Core Mobility Joints Flexibility Breath Heel drops Strong bones
Переглядів 4,1 тис.8 місяців тому
Root Symbiosis Power Yoga Class Abs Core Mobility Joints Flexibility Breath Heel drops Strong bones
Regenerative, Protection, Elongation Leg Strength Yoga Lymph
Переглядів 3,4 тис.9 місяців тому
Regenerative, Protection, Elongation Leg Strength Yoga Lymph
Avocado Harvest at Mystika Ranch / Cuppie Botanicals. Rattlesnakes, work, learning biodynamic
Переглядів 1,7 тис.Рік тому
Avocado Harvest at Mystika Ranch / Cuppie Botanicals. Rattlesnakes, work, learning biodynamic
BodyLicious Interval Yoga Cardio Mobility Flexibility Strength Bandha Stomach Vacuums
Переглядів 4,9 тис.Рік тому
BodyLicious Interval Yoga Cardio Mobility Flexibility Strength Bandha Stomach Vacuums
OOEY GOOEY FUN FLUID WORKOUT -STRENGTH, FLEXIBILITY, ABS, STABILIZING MUSCLES
Переглядів 3 тис.Рік тому
OOEY GOOEY FUN FLUID WORKOUT -STRENGTH, FLEXIBILITY, ABS, STABILIZING MUSCLES
Core + Flexibility Pilates Yoga Loosy Fluid Mobility Ab Strength
Переглядів 4,6 тис.Рік тому
Core Flexibility Pilates Yoga Loosy Fluid Mobility Ab Strength
anti pro ageing skin care. more detailed Retin A 1 year + later. Sun damage, water
Переглядів 1,5 тис.Рік тому
anti pro ageing skin care. more detailed Retin A 1 year later. Sun damage, water
skin care, retin a, adipeau, Lavender, face fat layer, sun damage, sunscreen, collagen
Переглядів 3,3 тис.Рік тому
skin care, retin a, adipeau, Lavender, face fat layer, sun damage, sunscreen, collagen
Chakra 9 - Music for Yoga Vinyasa Flow Relaxation Inspiration | Jonny Be Music
Переглядів 872Рік тому
Chakra 9 - Music for Yoga Vinyasa Flow Relaxation Inspiration | Jonny Be Music
Soul Surfer - Surf Music for Relaxation Meditation Yoga Vinyasa Flow | Jonny Be Music
Переглядів 1,1 тис.Рік тому
Soul Surfer - Surf Music for Relaxation Meditation Yoga Vinyasa Flow | Jonny Be Music
I sleep with a lot of dreams. Apparently that means my mind is never relaxed enough to deeply rest. (TCM) Am usually tired.
Thank you so much for this!
The perfect 30 minute class!!
Amazing class!! Definitely coming nav to it ❤
Can't get enough of this workout. Thank you for everything that you do Ali! Much love ❤
People making negative comments about cats? Oh my gosh, there’s an infinite number of exercise videos on the internet, can they just take their grumpy butts elsewhere and not share it here? lol some people. I hope the cats never leave! 😻😹
This was amazing! My favorite of your coffee cup series. It's perfect to squeeze in before starting the workday
❤❤❤❤
This practice saved me today 🙌 Thank you so much Ali ❤ Your classes have been my constant companion for over 10 years. I have a UA-cam playlist filled with your gems.. Thank you for your generosity of spirit in providing free access to your craft🤍
❤❤❤❤❤
Thanks again. Namaste 🙏 ❤
Please I have low thyroid but went through diet recovery now feeling much better but still not completely can I use adepeau?
this cream is just fat so it shouldnt have any negative effect on the thyroid <3
Thank you Ali been a long time follower. I love the acupressure points and helps tremendously with softening tension and headaches
I really loved this class! ❤️🔥 What a gem! 💎✨ It has certainly become one of my favourite classes of yours Ali. 🌺🌹🪷
I love Hatha old school yoga🙏🏿
GLORIOUS